BRAIN Sleep

Hello,

I share a bit more re sleep. This time sleep in the Brain

Tomorrow I will discuss my sleep and my daily struggle to find good sleep

Sleep Well Everyone.

Thanks to Dana for this post

The role of sleep has long baffled scientists, but the latest research is providing new indicators about what it does for both the brain and body.

While scientists believe that sleep re-energizes the body’s cells, clears waste from the brain, and supports learning and memory, much still needs to be learned about the part it plays in regulating mood, appetite, and libido.

http://www.dana.org/Cerebrum/2017/The_Sleeping_Brain/

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