Healing

There is so much happening in our busy lives that we can forget to stop and take a moment to heal ourselves. Personally I find myself on a short fuse usually until I explode which usually leads me to say and do things I regret.

BE KIND, FORGIVE, BE GRATEFUL

United Southern Nations (USN)

Today I have lauchned USN to help the Nations in the Southern Hemisphere work collaboratively to confront some of the issues facing the USN Presently (climate change, poverty, human rights ) and to respect the Past by ensuring truth in education ie Colonialism.

Violence is also an issue common around the globe. USN seeks to reduce violence by respecting Minorities and Empowering Women. The United Nations does great work globally but seems to be loosing support in Sovereign States. USN will be community based and involve supporting Communities to achieve particapation and change.

Rural Communities are often isolated and Mental Health problems are to common. USN is all about people. Not about nations. Terrorism has today hit Indonesia and Education is the best way to combat it. Politicians will spread fear, People are not powerless but do need to be observant and build supportive Communities

I invite people to support USN on the Facebook Page.

Together we can make a difference

Metoo

Thinking about Metoo Ladies and Sexual Harassment , there is a lot to think about. Is it Mars and Venus thing ? For a guy, going out on a Friday night, the night is about finding a partner for sex. Presenting yourself like a Peacock to ladies in the hope that the night may be together. Hopefully condoms in the wallet .

Does the above give respect to ladies ? I spent a few years working in education and had the experience of supervising School Dances and the games plated by both sexes. Guys told lies about themselves. The Gals did seem attracted to sporting types even if these same guys were definitely ‘bad boys’ .

Have we lost our way in the sexual revolution. Is it the Male Sexual Revolution ? How do we get respect into relationships as Rosie Batty has suggested ? If you saw a Metoo situation happening, what would you do, and what would you say ?

I think asking Are U Ok ? Would be a start I decided that You deserve respect .. may be appropriate. Not sure it would be welcomed. The conversation would be easier if I was asked my thoughts. Not sure why I would be asked. Open Communication and Respectful Relationships based on truth are needed to start. Exaggerating your accomplishments to impress the opposite sex only decieves them and starts off on a bad foot. Mmm Sorry is a common word in those relationships.

Finally the One Night Stand does lead to a Relationship

CJH SLEEP

Sleep and Me

Constant battle for me. Depression tells me that am tired. Everyday at around about 2pm I start nodding and holding my head up is a challenge. Anxiety keeps my mind turning over. Reviewing my mistakes of the day. Thinking about injustices that have occured in the world and the lies that Politicians have spread to spin the truth. Anger rises and does not help with sleep.

Physical pain also has its challenges. I do not and have not looked after myself. I have long term type 2 diabetes with Pain in feet and lots of old age pain, I walk with a walker and have bad balance after minor strokes. I really do little physical activity each day and I know that if I did sleep would be easier.

I know lots of people listen to the radio and I have tried that. Talkback soon makes me angry, tried nature sounds but for some reason they all include a crack of lightening which sends me off the bed. I have a few music albums that I do trust, Gurrumul is the most reliable. I do turn off all technology because I try to help people on a worldwide basis which means it is not midnight everywhere.

Sadly for my state of mind but it keeps my rent cheap, I have a nightclub across the street. They do challenge me, but not so much with volumn but with the sudden outbreak of laughter or the occasional burst of ‘Happy Birthday’ I concede that these make some happy but do startle me.

I do have pills to help me sleep but tis quitening my mind that is my failure. Trying to solve the worlds issues or at least to understand them. Last night I was obsessed about Trumps mental state and what to call it. The current discussion re sexual harassment i have yegt to get a handle on. As an old bald fat bloke sex has never been high in my life. Will talk about it on a blog soon.

I try to sleep around 10pm usually without sucess until after 12. Up and down to the loo through the night with Diabetes and finally concede the fight at 5am. Check Facebook that all is well then catch up on News from TV to see what the gameplayers in politics have been up to.

Sleepwise, I have had success with Audio Books and have enjoyed a few Peter Fitzsimmons tomes and am currently enjoying The Eureaka Stockade.

Trying some Lavender Aromatherapy at present

Most nights I stress about my relationship with my daughter which keeps my mind racing.

Well that is sleep and me, Next week will be Mindfulness week as this has helped me

The above is from the opening of a school in Uganda, very exciting

CJHFRIEND CAM

BRAIN Sleep

Hello,

I share a bit more re sleep. This time sleep in the Brain

Tomorrow I will discuss my sleep and my daily struggle to find good sleep

Sleep Well Everyone.

Thanks to Dana for this post

The role of sleep has long baffled scientists, but the latest research is providing new indicators about what it does for both the brain and body.

While scientists believe that sleep re-energizes the body’s cells, clears waste from the brain, and supports learning and memory, much still needs to be learned about the part it plays in regulating mood, appetite, and libido.

http://www.dana.org/Cerebrum/2017/The_Sleeping_Brain/

Sleep

Thanks to Rachel Kelly


The role of sleep and one’s mental health

A goodnight’s sleep enables processing and consolidation of information from your day, and provides your body with time to rest and recuperate, so is vital for physical and mental well-being.

Worries/anxieties e.g. about health, money, family or work, may impact the quality and restfulness of sleep. Sleep can also be disrupted in a number of mental health problems including low mood/depression, psychosis, bipolar disorder, and in the context of dementia and head injury. Problems sleeping may be a sign of increased vulnerability to poor mental health.

On going to bed, lying in the quiet and darkness, trying to get to sleep, you may find your mind starts racing with thoughts and you are unable to switch off – every possible action and consequence is reviewed, along with the ‘what if …?s”. The perceived worry/problem is going round and round your head like a ball bouncing off a wall, and just won’t stop or go away.

When it’s time to get up, you feel unrefreshed and unrested because the problem is still there, and you may find yourself approaching the day in a negative mindset. This negative mindset may further impact your mood and energy levels. Grumpiness and lethargy are common, and possibly accompanied with muscle ache/weakness and stomach pains. The problem/worry is still consuming your thoughts, most likely escalating in severity, as you are constantly focusing on it – but perhaps you are building a mountain out of a molehill as the worry/problem weighs heavier on your mind

https://www.rachel-kelly.net/the-role-of-sleep-and-ones-mental-health/

Planning

I have been busy trying to organise things including myself. Starting with Websites. http://www.udeserverespect.com and http://www.humanrightsrangers.com both are up and running. I have also been busy starting a Global Peer Support Group for Mental Health

ji

Trying to Empower Mental Health Friend and also Recovery Friend

I have made some good friends but it is disappointing that I do not get to meet t hem all when they travel to Brisbane. Because I have been busy my own Mental Health has been good

I am trying to Colour my World with a group on Facebook. I use these beautiful pics to help with my mindfulness meditation

Just trying to do whatever I can to support groups in their battle for change

  • Abooriginal
  • Stand against Violence
  • Refugees just seeking truth

The webpages are up and running but not finalised. Will need to spend some money to set up some stationery.

Lots to do, and mant errors will be made.

To support some dear friends I am involved with Domestic Vioence on PNG and am learning lots re orceryRelated Violence.

Election is over here in Queensland. Hope means Politicians will tell truth. The election was the first with preferential voting and the vote count was hard to follow.

Australia won the first Ashes Test today. First time in 40 years that have not followed on ABC Radio. I get confusdd with commefcial rights just where to find sport in Qld

Classroom has official Opening in Buhanga, Uganda. Very exciting there and I am thrilled. Together We Learn. Thank you Merry and Kerry for your help and support