Healing

There is so much happening in our busy lives that we can forget to stop and take a moment to heal ourselves. Personally I find myself on a short fuse usually until I explode which usually leads me to say and do things I regret.

BE KIND, FORGIVE, BE GRATEFUL

United Southern Nations (USN)

Today I have lauchned USN to help the Nations in the Southern Hemisphere work collaboratively to confront some of the issues facing the USN Presently (climate change, poverty, human rights ) and to respect the Past by ensuring truth in education ie Colonialism.

Violence is also an issue common around the globe. USN seeks to reduce violence by respecting Minorities and Empowering Women. The United Nations does great work globally but seems to be loosing support in Sovereign States. USN will be community based and involve supporting Communities to achieve particapation and change.

Rural Communities are often isolated and Mental Health problems are to common. USN is all about people. Not about nations. Terrorism has today hit Indonesia and Education is the best way to combat it. Politicians will spread fear, People are not powerless but do need to be observant and build supportive Communities

I invite people to support USN on the Facebook Page.

Together we can make a difference

CJH SLEEP

Sleep and Me

Constant battle for me. Depression tells me that am tired. Everyday at around about 2pm I start nodding and holding my head up is a challenge. Anxiety keeps my mind turning over. Reviewing my mistakes of the day. Thinking about injustices that have occured in the world and the lies that Politicians have spread to spin the truth. Anger rises and does not help with sleep.

Physical pain also has its challenges. I do not and have not looked after myself. I have long term type 2 diabetes with Pain in feet and lots of old age pain, I walk with a walker and have bad balance after minor strokes. I really do little physical activity each day and I know that if I did sleep would be easier.

I know lots of people listen to the radio and I have tried that. Talkback soon makes me angry, tried nature sounds but for some reason they all include a crack of lightening which sends me off the bed. I have a few music albums that I do trust, Gurrumul is the most reliable. I do turn off all technology because I try to help people on a worldwide basis which means it is not midnight everywhere.

Sadly for my state of mind but it keeps my rent cheap, I have a nightclub across the street. They do challenge me, but not so much with volumn but with the sudden outbreak of laughter or the occasional burst of ‘Happy Birthday’ I concede that these make some happy but do startle me.

I do have pills to help me sleep but tis quitening my mind that is my failure. Trying to solve the worlds issues or at least to understand them. Last night I was obsessed about Trumps mental state and what to call it. The current discussion re sexual harassment i have yegt to get a handle on. As an old bald fat bloke sex has never been high in my life. Will talk about it on a blog soon.

I try to sleep around 10pm usually without sucess until after 12. Up and down to the loo through the night with Diabetes and finally concede the fight at 5am. Check Facebook that all is well then catch up on News from TV to see what the gameplayers in politics have been up to.

Sleepwise, I have had success with Audio Books and have enjoyed a few Peter Fitzsimmons tomes and am currently enjoying The Eureaka Stockade.

Trying some Lavender Aromatherapy at present

Most nights I stress about my relationship with my daughter which keeps my mind racing.

Well that is sleep and me, Next week will be Mindfulness week as this has helped me

The above is from the opening of a school in Uganda, very exciting

CJHFRIEND CAM

BRAIN Sleep

Hello,

I share a bit more re sleep. This time sleep in the Brain

Tomorrow I will discuss my sleep and my daily struggle to find good sleep

Sleep Well Everyone.

Thanks to Dana for this post

The role of sleep has long baffled scientists, but the latest research is providing new indicators about what it does for both the brain and body.

While scientists believe that sleep re-energizes the body’s cells, clears waste from the brain, and supports learning and memory, much still needs to be learned about the part it plays in regulating mood, appetite, and libido.

http://www.dana.org/Cerebrum/2017/The_Sleeping_Brain/

Sleep

Thanks to Rachel Kelly


The role of sleep and one’s mental health

A goodnight’s sleep enables processing and consolidation of information from your day, and provides your body with time to rest and recuperate, so is vital for physical and mental well-being.

Worries/anxieties e.g. about health, money, family or work, may impact the quality and restfulness of sleep. Sleep can also be disrupted in a number of mental health problems including low mood/depression, psychosis, bipolar disorder, and in the context of dementia and head injury. Problems sleeping may be a sign of increased vulnerability to poor mental health.

On going to bed, lying in the quiet and darkness, trying to get to sleep, you may find your mind starts racing with thoughts and you are unable to switch off – every possible action and consequence is reviewed, along with the ‘what if …?s”. The perceived worry/problem is going round and round your head like a ball bouncing off a wall, and just won’t stop or go away.

When it’s time to get up, you feel unrefreshed and unrested because the problem is still there, and you may find yourself approaching the day in a negative mindset. This negative mindset may further impact your mood and energy levels. Grumpiness and lethargy are common, and possibly accompanied with muscle ache/weakness and stomach pains. The problem/worry is still consuming your thoughts, most likely escalating in severity, as you are constantly focusing on it – but perhaps you are building a mountain out of a molehill as the worry/problem weighs heavier on your mind

https://www.rachel-kelly.net/the-role-of-sleep-and-ones-mental-health/

Wed 27th Sept

Wow a great weekend of sport results.

My AFL tean Richmond Tigers won through to Grand Final. Then Dustin Martin won the Brownlow Medal for best and fairest in the game. Huge day ahead this Saturday, playing Adelaide Crows who aee Favourites.

North Queensland Cowboys won through to the Rugby League Grand Final by beating the bully boys , Sydney Roosters. Another huge day this Sunday as they play the slick, Melbourne Storm who are big favourites.

It is that time of year that big things happen in the Australian World of Sport. Usually a heart breaking time for me, but I am already excited bu achievements for the year

This week I havw stuck my beak into a few issues

  • Vote Yes Same Sex Marriage
  • Suicide Prevention Advocating Self Care and also Connection Goals
  • Change in Indigenous Auustralia.
  • Funding for Universities
  • Oz support for PNG
  • Mental Health Stigma Globally
  • Climate Change and Mental Health

Thanks to the support of many, I am on the bounce in my personal Mental Health. How long it will last I am not sure but I am confident that I will contue to fight. Very keen to arrange chats with my facebook friends and perhaps a coffee.

Jealous of Deon who is in Northern Territory chasing big Barramundi. I can only dream

September is ending so am planning for October and checking how my yearly goals are going, as only a few months left to get things done

WED 13TH Sept

Hope all are okay When I am confused

I push people away.

I have tried to connect locally but is just not going to happen.

Taking a deep breathe and retreating to my room.

Never to show my face again. I am safe, but lonely and bored. The good people I support on Facebook have realised that I am worthless as a supporter and am just hard work. Again retreating.

Suicide Prevention Week has opened my eyes to some stuff and some people. I am not afraid to talk suicide but I am sure that the talk upsets some. I am truly sorry for any that I have upset.

Thinking about all Med Certs issued for Mental Health Issues. Any F…ing follow up from Doc or Employer,!!!!!!! Research shows that these are the people killing themselves.

THE SYSTEM IS KILLING.

What to do ?

Listen to people. More than 15 mins or an hour. My greatest helper was a nurse who listened as she bandaged my foot. Respect individuals. All are different and have own stories. I have asked for support but they never last long as all want me to fit into a Pigeon Hole. Depression leads to Anger and Frustration. Self Loathing follows quickly as I accept the blame for things not working.

Thank you all who have supported me. If you have spoken to me, including online, you have made a difference.

REPEATING I AM SAFE

CONFUSED, DEPRESSED, ANGRY, Frustrated but I AM TRYING

Bloody Internet down now

Yours in Kindness

Cameron